The purpose of Yoga is two-fold. Yoga as therapy and yoga as
sādhanā.Yoga practice in its right meaning, leads to not just a
fit body but a peaceful mind, pure consciousness and an
empathetic outlook towards the world around him. Only when all
this is achieved is the practice complete.
Tattwamasi conducts classes based on these fundamental principles through which we train on physical fitness as well as help one to understand the realms of body, mind and consciousness and strike a pleasing harmony between all the three.
Our trainers and therapists have a deep understanding of the basic philosophy of Yoga acquired through years of study and research backed by valuable experience